Are Biking and Hiking Good for People living with HIV?
People living with HIV can participate in physical activity like biking and hiking, as long as they don't have other conditions that limit their ability to exercise. In fact, regular exercise can be part of a healthy lifestyle for people with HIV.
Benefits of exercise for people with HIV
• Alleviates symptoms: Aerobic exercise can help relieve symptoms and side effects of HIV.
• Improves self-esteem: Physical activity can improve self-esteem and reduce fatigue and pain.
• Part of a healthy lifestyle: Regular exercise is part of a healthy lifestyle for everyone, including people with HIV.
Examples of exercise for people with HIV
• Biking: People with HIV can participate in bike rides that raise awareness for HIV/AIDS.
• Hiking: People with HIV can participate in hiking trips.
Ride with us.
At least once a month we have a monthly ride around San Diego. Some are flat and ready for all riders, some are more adventurous and are best with an eBike. Most average around 20 miles and 2-3 hours.
We meet at Spanish Village at 10:100 AM on the third Sunday of the month. We set off at 10:15 (it is Sunday after all). People tend to peel off as we return to Hillcrest to go their own ways.
Helmets are recommended, as are water and energy snacks along the way. We may stop for lunch if the group is so inclined. We will always pace ourselves so that all are included.
We do have an eBike that was generously donated to POZabilities that is available on a first come, first served basis to allow those without one to join in. Just email through the button below and ask if it is available.
Hike with us.
During COVID lockdowns, POZabilities kept our group busy getting together outdoors for some local walks and hikes. We are going to start a series of hikes around scenic parts of San Diego once again. We will traverse ocean cliffs and our local mountains to find hikes that provide enjoyment and scenic views.
As we prepare to re-launch this program, please click the link below if you are interested in being informed or even possibly leading a hike!
