Healthy Living Programs
As PEople Living with HIV, we need more than MEDICATION to keep us healthy - an active lifestyle is proven to improve health and quality of life
“The healthy Living nutrition and exercise programs started with an observation about my own journey with HIV and Aging.”
My health was declining, partly due to side effects from the older HIV drugs. I had gained weight and was out of shape. I decided it was time to make a change.
I cut out the things in my diet that were not helping me be healthy; carbs, sugar, salt and fat. I focused on good protein and a balanced diet and started working with a trainer. Within 6 months I had lost 25 pounds and within a year my numbers were better than I remember them ever being.
These programs provide the pieces necessary for others to take control of their health and form the habits that can make a difference in our lives.
Michael Donovan
